About Me
My Story
Hey there!
My name is Mirah, and I’m a certified personal trainer, dance instructor, and content creator with a mission to help others reconnect with their strength inside out.
My journey with sports started when I was just 6 years old; My parents enrolled me in rhythmic gymnastics, and that lit a fire in me. From there, I explored swimming, basketball, and of course, dance, building not only my athleticism but also my love for movement and discipline. For a long time, fitness and performance were at the heart of my life.
But life has a way of throwing curveballs.
At one point, I was diagnosed with a severe mental health issue. It shook me to my core and took a toll on everything I had worked so hard, for not just my mental peace, but also the fit, confident body I had always known.
But rock bottom taught me how strong I really am.
I turned to fitness again, but this time it was not for aesthetics, but for healing. I began to rebuild. I trained. I danced. I studied. And I learned how powerful it is to show up for yourself, even when your mind is loud and your energy is low.
Now, I help others do the same!
What I can do for you
I help people build strength, confidence, and a deep connection with their bodies through a training that’s empowering, effective, and rooted in real experience.
In my vocabulary, there are no quick fixes or extremes. I combine my experience as a certified personal trainer, strength and conditioning coach, bodybuilding expert, dance instructor, and certified nutritionist to create personalized, sustainable fitness solutions. Whether you’re looking to lose fat, gain muscle, improve performance, or reconnect with your body after a setback, I’m here to guide you through it all.
Fat Loss Coaching
If your goal is fat loss, I’ll work with you to create a sustainable plan that fits into your life, without feeling restrictive or overwhelming.
Bodybuilding & Sculpting
I’ll help you focus on building muscle, improving physique, and training effectively to get the results you want without resorting to extreme measures.
Strength & Conditioning
I design training programs that enhance your athleticism, boost your strength, and improve your mobility—no matter your starting point.
Real Education & Practical Tips
On this blog, I combine what I’ve learned through formal study with lessons from real-life experience. That way, you can move forward with confidence and build a stronger connection to your body.
Dance-Based Movement
Dance is a powerful tool for expression, energy release, and reconnecting with the body. I weave it into my coaching to bring that extra spark and freedom to your movement.
Mind-Body Reconnection
I went through a serious mental health challenge that changed everything. It taught me to approach training as a whole—mind and body together. That experience shaped how I coach today.